Our Very Own Age Old Ayurveda offers a natural way to achieve wellness and joy. Discover your
unique constitution, how to develop inner energy and find balance in
your life.
Regardless of your age….
Regardless of your sex, or race…
Regardless of whether you have had children or not…
Regardless of previous injuries or trauma…
Regardless of whether you like exercise or not, whether you have time for it or not…
Tons of people just visit the fridge when they are stressed. What if
instead of paying a visit to your fridge, you went for a short walk
around your neighborhood?
Listen, eating when stressed is bad habit, as you are not really hungry when you do it, not to mention that what you eat when stressed may not be of the highest nutritional value…(e.g., candies!).
Let’s assume that you get stressed twice a week. In those moments you opt for a 15 min walk instead of eating a 200 calorie snack. Assuming you burn 6 calories a minute, you will be burning 9,360 calories a year. This is equal to 2.7 pounds a year.
Now here is what you get with your current habit of eating a 200 calorie snack, twice a week: You get a total of 20,800 calories a year, which is equal to 6 pounds! Thus, if you keep going with that pace, you will be 60 pounds fatter in 10 years!
However, if you switch to taking a short walk instead of gaining 60 pounds, you will be losing 27 pounds in 10 years.
Regardless of your age….
Regardless of your sex, or race…
Regardless of whether you have had children or not…
Regardless of previous injuries or trauma…
Regardless of whether you like exercise or not, whether you have time for it or not…
You have the power to change your life.
You can change your lifestyle into a healthier one.
Starting With the First ::
Go for a walk when stressed
Go for a walk when stressed
Listen, eating when stressed is bad habit, as you are not really hungry when you do it, not to mention that what you eat when stressed may not be of the highest nutritional value…(e.g., candies!).
Let’s assume that you get stressed twice a week. In those moments you opt for a 15 min walk instead of eating a 200 calorie snack. Assuming you burn 6 calories a minute, you will be burning 9,360 calories a year. This is equal to 2.7 pounds a year.
Now here is what you get with your current habit of eating a 200 calorie snack, twice a week: You get a total of 20,800 calories a year, which is equal to 6 pounds! Thus, if you keep going with that pace, you will be 60 pounds fatter in 10 years!
However, if you switch to taking a short walk instead of gaining 60 pounds, you will be losing 27 pounds in 10 years.
Holy, moly!
That is a total difference of 87 pounds!!!
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