Practice -- Surya Namaskar or 'Sun Salutation'

Without the sun, there will be no life on earth. Surya Namaskar or 'Sun Salutation' is a very ancient technique of paying respect or expressing gratitude to the sun that is the source of all forms of life on the planet. Symbolically, the sun becomes our source of energy as well. About the history of this technique, it has been said by the ancient rishis of India that the different parts of the body are governed by different devas (divine impulses or divine light).

Benefits of Surya Namaskar

1. Strengthens the entire digestive system (including stomach, pancreas, intestines, liver, etc.) and cures, and prevents constipation.
2. Invigorates the nervous system (including the brain, spinal cord, lower plexus, and cures brain-fag, forgetfulness, worries and other forms of mental derangement. Though shattered nerves take a longer time and are more difficult to repair than other cells, our graduated course of Surya Namaskars will slowly but surely restore them to normality.
3. Invigorates the heart and will cure and prevent blood preesure, palpitation.
4. Develops the lungs, gives you wind and prevents tuberculosis.
5. Improves the quality and circulation of the blood. Active circulation of the blood is the first law of health.
6. Stimulates glandular activity; gives a new vivacity to the glands. Owing to the stretching and compressing movements of the throat and neck the thyroid gland is stimulated and any tendency to goiter is obviated. Correct glandular functioning governs health and attractiveness.
7. Improves the color and function of the spleen by enabling it to eradicate toxic impurities through profuse prespiration and to absorb vital energy from the atmosphere. A clear skin glowing with ruddy health end vigor is a winning factor for men and women in business and social life.
8. Strengthens the neck, shoulders, arms, wrists, fingers, back, stomach, waist, abdomen, intestines, thighs, knees, calves and ankles. Strengthening the back is known to be a simple but efficient remedy for kidney troubles.
9. Improves and develops the chest, i. e. keeps it hard, firm and elastic; restores it to normal loveliness.
10. Improves the uterus (womb) and ovaries removes menstrual disorders such all dysmenorrhea and consequent pain and misery.
11. Child-bearing is less painful and more easy. All discomforts from menopause vanish.
12. Will rid women of morning sickness and perverted taste and appetite, peculiar to pregnant women and regarded as inevitable.
13. Increase the quantity and improves the quality or milk in nursing mothers.
14. Proven to halt falling ofd o£ hair, and its tendency to grayness and prevents baldness by increasing nutrition to the hair and scalp, and the bonding of the neck backward and forward, insures good circulation to the bead.
15. Eradicates sexual debility, and the special weakness of men and women.
16. Reduces redundant fat, especially the fat about the abdomen, hips, thighs, neck and chin.
17. Will remove kidney troubles. Strengthens the stomach, neck, back, and chest by the mere rolling of the stomach towards the spine, as in some of the positions of Surya Namaskar. The positions include Pranamasana, Hasta Uttanasana, Hastapaadasana, Ashwa Sanchalana, parvatasana, Ashtanga Namaskara, Bhujangasana, parvatasana, Ashwa Sanchalana,Uttanasana, Hasta Uttanasana, Pranamasana.
18. Reduces the abnormal prominence of the the Adam’s apple by the forward and backward bending of the nook.
19. Destroys the offensive odor of perspiration.
20. Reduces bowleggedness.
21. Improves knock-knees in walking.
22. Prevents and corrects neurasthenia due to rhythmical breathing.
23. Will increase the height of the body if the positions are correctly performed.
24. Will produce direct mechanical efIect upon the alimenbry canal and will prevent and cure constipation.
25. Not merely gives you external form, shapeliness and muscle of the body, but improves and normalizes the function of most of the vital internal organs.
26. Makes you immune from disease by tremendously increasing your disease-resisting power. The practical test of health is that one should never have even ordinary cold or cough, which is regarded even by some medical men as inevitable or as a matter of course. A healthy person never feels that he has any organ or limb.
27. Takes you step by step quickly, easily, surely, from your present condition to the very height of physical perfection.
28. Is the quickest method for increasing and maintaining youthful buoyancy. The spirit of youth represents an invaluable asset. It is wonderful and satisfactory to know that you are fit and getting the most out of life. Then you have the jump on your follow man.
29. Gives you poise, mental as well as physical.
30. Endows the performer with more mental and psychic power and instills a theistic attitude in her or him gradually. It increases the power of mental concentration, optimism and self-confidence.

Believe me - A whole new dimension is added when done with awareness and involvement.!!! Start it today - Feel the Difference !!
** Attached a video below - which will help you out step by step