Step Towards Being Healthy

Step Towards Being Healthy

Use a pedometer

Studies have proven that wearing a pedometer makes people walk 27% more. They actually tend to walk at least 1 mile more a day. 1 mile takes about 15-20 min to complete, which equals to burning about 8 pounds every year.
You don’t need motivation. You don’t need to go to a gym. You only need to give $20 to get a pedometer and check it throughout the day. Even if you don’t have a particular walking goal, just by keeping track of how much you walk, you will be walking more.
I find this fact fascinating.

You literally, literally, have nothing more to do than wear a pedometer. The rest takes care of itself automatically.

You will be walking more without realizing it!